Teeth Whitening Using Household Ingredients

We would all love to have a sparkling white smile, as let’s face it, stained teeth aren’t attractive. There are many websites out there offering teeth whitening kits such as teethwhiteninggel.org.uk, and these can be purchased quite cheaply. But what if you don’t want to whiten your teeth using these kits?

Below we take a look at some alternative to teeth whitening.

The best option is to maintain a life style that helps to keep your teeth clean and healthy, but indulging in your favorite foods and drinks doesn’t make this easy.

While aging plays a part in teeth discoloration our diet is a major culprit. Smoking, drinking coffee and tea, and over consumption of fizzy drinks are among the main culprits of stained teeth.  The simplest solution is to reduce your consumption of these items from your diet; this will go a long way in keeping your teeth white.
Other Options
Eat more Strawberries:

Strawberries are a delicious way to help you achieve whiter teeth. There is proof to show it works too! The malic acid found in strawberries can be a tooth whitening agent. While the vitamin C in it helps remove plaque. The best way to use it is to mash up a few strawberries and brush your teeth with them. If this is doesn’t appeal you could just eat them, but take care to chew well.

Baking Soda and Lime:

This is among the most popular alternative teeth whitening method. The baking soda reacts with the citrus juice present in lime to act as a whitening agent. However you need to take care not to do it too frequently. Once a week is the suggested maximum, as you risk wearing away your tooth enamel.

Dr. Oz has an excellent recipe for this.

In a small bowl, mix a little bit of baking soda with the juice of a freshly squeezed lemon. The mixture should bubble slightly. Using a cotton swab, wipe saliva and excess plaque from your teeth before brushing on the mixture. Leave the mixture on your teeth for a minute before gently brushing it off with a toothbrush.

Don’t leave the mixture on your teeth for any longer than a minute; the acid erodes tooth enamel.

Baking Soda and Salt:

This is an alternative use of baking soda in combination with salt. Make a solution of the two ingredients and rinse with it. It is very effective for teeth whitening. Just take care not to swallow the solution and remember to rinse your mouth thoroughly with water after use.

Eat an Apple:

An apple a day not only keeps the doctor away but it also gives you a whiter smile too. The combination of the mildly acidic and astringent qualities and the fibrous rough texture of the apple make it an effective teeth whitener.


This often ignored habit is actually more important to your oral health that you realize. Regular flossing will remove staining between your teeth and also promote your overall health. Make it a part of your daily routine.

Don’t lose your healthy and pleasant smile. Keep these simple ways in mind and incorporate as many as you can into your routine and you will be blessed with healthy white teeth for a long time to come.